Hot baths, hot and cold therapy, relaxing massages – All of these may seem like new-age wellness concepts, but have been in use and practice for centuries. Wellness centers and spas have cropped up in most parts of the globe, and people are willing to shell money and spend time at these places, enjoying a spa bath or relaxing massage, because the benefits are for real. There are varied forms of spa massages, right from Swedish massage to stone massage, aromatherapy massage, Thai massage and Balinese massage – the list goes on. If you are feeling tired and stressed, a spa massage is the best way to relax, rejuvenate and charge your batteries. Here’s more on what you need to know.
More than just relaxation
Massages are beneficial beyond the obvious relaxing experience. Done right, massaging the body increases blood circulation and improves mental clarity. If you are into sports, physical activities or have to deal with stress owing to the nature of your work, spa massages will help in fixing the immediate tiredness. A good massage is also great for muscles and joints and can be a good way to reduce body pain, especially back pain and foot pain.
Reviewing the other benefits
There is enough research that proves that massages can help stomach problems, especially those who have gas and constipation. Since massages open the pores, more so when combined with sauna and hot bath, toxins flush out of the body. If you have weak muscles, massages can help in strengthening the same, while many also agree that a good massage helps them sleep better at night. In general, spa treatments are designed for relaxation, but each form of massage is beneficial for one reason or the other.
Make it a getaway
When you want to make the most of spa and wellness treatments, it is a good idea to turn it into a getaway of sorts. There are many destination spas, where you can experience varied kinds of massages, including options like thermal massage and Nordic spa. If you go on special dates, you can enjoy an amazing brunch with others in a picturesque setting, often indulging in other beauty services. Some spas do have easy memberships that can be considered if you want to visit more frequently per month.
Spa massages are extremely beneficial for the mind, body and soul, and one session per month is all you need!